Ayurvedic Medicine for Weight Loss Home Remedy Treatment

Ayurvedic Medicine for Weight Loss 

This is ayurvedic medicine for weight loss Home remedy Treatment. weight gain is not only a beauty related problem, primarily it is a the problem of health. Weight gain is the symptom of many diseases so it is necessary to keep your weight in control.  Home remedy weight loss treatments and ayurvedic medicine for weight loss are the best methods to keep your weight at control and this is very easy, simple and fast cure.

Ayurvedic Treatment for Weight Loss

Honey for Weight loss

People spend much for weight loss but they are temporary. In Ayurvedic weight loss the cost is very less and permanent.

Honey is the best ayurvedic medicine for weight loss. Take 2 tsp of lemon juice and 1tsp of honey in warm milk in empty stomach. Have oats recipe oats kanji recipe in Tamil style preparation with buttermilk is good.  30 minutes morning walk is must. Mid morning by 11 any fresh fruit juice, lunch 2 chapati with a cup of boiled vegetables (no oil used).  Take green tea without milk as evening beverage. Ragi or any recipe with pulses and grains with chutney is good.  

Take green tea without milk as morning beverage and oats as breakfast. Aats kanji recipe in tamil style preparation with buttermilk is best. Morning walk for 30 minutes is must.  This is the best ayurvedic medicines for weight loss at home diet.

Ayurvedic Home Remedies for Weight loss

Eat 4 to 5 curry leaves daily before taking breakfast to reduce excess fat. Lemon juice, boiled garlic can also reduce the bad cholesterol.

Drink a glass (200ml) of water before each meal. This will reduce the habit of over eating and helps in digestion. Drink kollu juice for weight loss, daily for 60 days.

Half an hour simple exercise or yoga helps you to burn excess calories.

Ayurvedic recipes for weight loss

Ayurvedic Diet for Weight loss

Drink a glass of Aniseed (sombu) soaked water in empty stomach. Take more onion and garlic in your daily diet. Add cumin seed and Amukira kilangu or keerai in water, let it to boil for some time and drink daily.

Ayurvedic Herbs for Weight loss

Spinaches are the best natural ayurvedic herbs for weight loss. Ayurvedic weight loss pills prepared by using spinach are available in the market in lest cost.  Orithal thamarai kashayam recipe (commercially available in powder form, ayurvedic weight loss capsule and Ayurvedic weight loss tablets) can also reduce your weight. Taking raw vegetable and fruits can give good result.

Ayurvedic Weight Loss Diet Plan

Day 1: Fruits day

Eat only Fruits for whole day, 2 Chapati with dal for lunch (no oil used for cooking Chapati ad dal). Drink water as much as you want.

Day2: Vegetable day

Eat only vegetables, cooked or raw and 2 Chapati with dal for lunch (no oil used for cooking Chapati ad dal).

Day3: Fruit and vegetable day

Eat fruits and vegetables except banana and potato, a cup of rice and dal for lunch

 Day4: Milk and Banana day

Drink milk and banana whenever you want or banana milk shake, 2 Chapati with dal for lunch

Day5: Tomato Day

Eat only tomatoes whenever you are hungry. A cup of rice and dal for lunch

Day6: Veg day

Take cooked or raw vegetables with chapatti for breakfast, boiled veg for lunch,  a cup of rice with vegetables for dinner.

Day7: Fruit and Vegetable Day

Take more fruits and vegetables, a cup of rice and dal for lunch, Take 2 chapati with vegetables for dinner.

Note: Drink more water, no timing for taking fruits and vegetables.

Home Remedies for weight loss after Pregnancy

Take more protein food to reduce weight completely avoid eating fried or junk or oily food.