Nellikai health benefits in Tamil medicinal use

This is the info of nellikai health benefits in Tamil medicinal use. This miraculous herbal fruit is called amla or goose berry. Medicines prepared using this medical fruit was discoursed in ancient Indian medicine. Vitamin C rice amla is used to prepare variety of nellikai recipes like chutney, curd pachadi, halwa, nelikai honey, jam, murabba, sadam, kuzhambu, rasam etc.

Nellikai with honey for immunity: Vitamin C rich amla is advised to give children to enhance their immunity. Cook 1 or 2 amla and dip in honey. The antibacterial property of this fruit helps to fight against disease causing germs.  

nellikai juice for weight loss maruthuvam: Nellikai advantages are more in weight reduction. Main reason for weight gain is slow metabolic rate, drinking nellikai juice speed up your protein metabolism.

nellikai for diabetes: Gooseberry or nellikai juice have the same effect like bitter guard juice in regulating the blood sugar. Eating raw fruit rich in fiber can reduce the blood sugar.

Nellikai good during pregnancy: Nellikai legiyam prepared with pulp of the fruit with jaggery, ghee, dry ginger and cardamom induce the digestion. During pregnancy more iron is observed by eating vitamin C rich amla. Dried nellikai with salt or sugar is good delicious to eat.

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