Home Remedies for High Blood Pressure Ayurvedic Control

Home Remedies for Blood Pressure Ayurvedic Control 

It is said that the most effective medicines are available in our kitchen. Here are the fast working natural  Home-remedies for controlling Blood –Pressure. Green leaves and Carrot are supposed to be the effective vegetables in controlling High Blood pressure. Consuming the juice of these vegetables twice a day can certainly help in curing high blood pressure.

Amla for High Blood Pressure : Amla or Indian Gooseberry is the well known home remedy for lowering blood pressure. The consumption of the mixture of Amla and Honey in a same quantity, every morning before breakfast can effectively help to reduce blood pressure.

Potatoes for High Blood Pressure : The magnesium and Potassium present in potato can be helpful in fighting against high blood pressure. So it is better to add a boiled potato in your daily diet.

Grapes for Blood Pressure : Another great remedy for high blood pressure is grape fruit which has plenty of vitamin content helping in controlling blood pressure. It is proved that Garlic is a best remedy for blood pressure. So daily consume at least two cloves of garlic with your regular food.

Watermelon Seeds for High Blood pressure: A substance namely cucurbocitrin is available in watermelon seeds, which is very much effective in blood pressure control. Grind up dry and roasted watermelon seeds. Mix this powder with water and boil it for nearly 10 to 15 minutes. Cool, store and consume this liquid daily morning and evening.

Ginger and Honey for High Blood pressure: To treat high blood pressure mix 5ml of honey, 5ml of ginger Extract juice and 5 pinches cumin podi and consume it twice a day. Drink a cup of warm water with half lime juice daily. Lime help in expanding the blood vessels flexible and wide.

Banana for High Blood pressure: High blood pressure patients are advised to consume a banana daily as banana is a rich source of potassium. High blood pressure patients are warned to keep their body hydrate all the time.

Coconut water for high Blood pressure: Consumption of 8to 10 glasses of water and if possible daily intake of coconut water will be beneficial.

Cayenne Pepper for High blood pressure: For smooth blood flow and prevention of platelets from clogging Cayenne Pepper is highly recommended. But as it is very spicy , less usage is advised.

Onion for High Blood pressure: Quercetin is a antioxidant flavonol present in onions which is helpful in controlling blood pressure. It is better to eat a small size raw onion daily or mix half spoon onion juice with honey and eat it two times a day for 15 days. Taking two tsp of honey with warm water first thing in the morning on before food can prove effective in high blood pressure as honey reduces pressure from the heart.

Fenugreek for high Blood pressure:  Boil Fenugreek seeds and make a fine paste of it. Daily consume this paste 1 tsp before food for three months. Fenugreek seeds contain high level of potassium and dietary fibres which can reduce the blood pressure level. Minor changes and additions in your day to day diet can keep you free from the fear of High blood Pressure